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12 Feb Heart and Emotions: The Cardiac Neural System
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The heart, often perceived as the center of love and emotion, holds a fascinating secret: it possesses its own neural system, akin to a "mini-brain." This intricate network, comprised of thousands of neurons similar to those in the human brain, is situated around the heart, particularly in the regio..
02 Feb Natural Harmony for a Healthy Heart
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In the vast canvas of nature, the hawthorn, a humble yet mighty plant, stands as a pillar of healing. Originating from the temperate regions, flourishing from Europe to the vast stretches of North Asia and the verdant forests of North America, it has nestled itself within the Rosaceae family. Within..
25 Jan Maximizing Liver Wellness: Tips & Natural Remedies
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The liver, an essential organ, performs vital functions in our body. It acts as a powerful filter, removing toxins and waste from our blood. By helping to break down nutrients during digestion, the liver also plays a crucial role in metabolism, converting food into vital energy and essential element..
17 Jan Blue Monday : Debunking the Myth Unveiling the Reality of Seasonal Depression
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"Blue Monday" is often cited as the most depressing day of the year, yet its origins are more commercial than scientific. Initially launched in 2005 as part of a marketing campaign by a British travel agency, the term aimed to encourage people to book holidays in January, a traditionally slow period..
11 Jan Vitality and Energy for a Healthy Winter
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Winter, with its procession of short days and low temperatures, can often seem burdensome for our health and morale. Fortunately, a few adjustments in our daily routine can make all the difference. Let's explore how to take care of ourselves during these cold months, focusing on appropriate exercise..
06 Jun Get Rid of Stress
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Stress is a natural response of the body to a perceived threat or danger. It triggers a cascade of biochemical and hormonal changes in the body that prepares it for a “fight or flight” response. While this response can be helpful in certain situations, chronic stress can have detrimental effects on ..
28 Apr All That Menopause Talk
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Menopausal, happy and healthyMenopause is a natural biological process in a woman's life that marks the end of reproductive years - it's a time when a woman's ovaries stop producing eggs. While menopause is an inevitable phase of life, it is still regarded as taboo, surrounded by misinformation, fea..
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