I started using Glucho-Control after receiving a sample. Being diabetic, I have to monitor my glucose levels daily. Shortly after starting this product, I noticed a significant improvement in my glucose levels, and I was even able to reduce my insulin dose after a few weeks. Now, I take it every day, adding the powder to my midday coffee. As for cholesterol, I'm waiting to see the results of my next blood tests. But for reducing glucose and decreasing the feeling of hunger, I highly recommend it.